Want To Lower Your Blood Pressure? Get Better Sleep.
Inadequate sleep and high blood pressure are interlinked. The most important aspect in hypertension prevention and management is a good sleep hygiene which ensures a consistent pattern and well desired time.
It is well aware that poor night of sleep can mean a groggy morning, a fuzzy brain or feeling sluggish throughout the day. However, the long-term consequences of lack of sleep or disrupted sleep can be more serious.
Adequate sleep for 6-8 hours is essential in a well-ventilated, calm room as much as possible. Poor sleeping habits include drinking caffeine or alcohol later in the day, napping during the day, late nights, exercising too late in the evening, and light from your digital device or emotional confrontations and must definitely be avoided in those with hypertension.
How Sleep Can Reduce High Blood Pressure
Not Sleeping right can increase your blood pressure, but getting a great night’s rest can reduce your blood pressure. Few changes in your sleeping habits can reduce hypertension and lower your risk of heart disease. Here are a few tips for getting a better night’s sleep every night:
- Get the right mattress
- Develop good sleep habits
- Put away your phone
- Sleep at the same time
- Get up if you can’t sleep
