SUNDAYS are good for health..

SUNDAYS are good for health..

Sundays are good for health…
How to make best out of Sunday..
REJUVENATE: Read…spend time with family, friends.
REFLECT : Take time out for yourself…enumerate the good qualities in you… work on them.. improvise on the lesser good ones.
RE-AFFIRM : You ve got this … It’s all working out…Consistency is the key.
1. RELAX : Breathe… believe in yourself…Be grateful…

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