How to lower triglycerides with lifestyle changes and medication
People who take steps to alter their lifestyles and eat healthier diets can significantly reduce high levels of triglycerides, a type of blood fat that is associated with heart and blood.
Medications can help improve your triglycerides. But if you’d rather first make lifestyle changes to improve your triglycerides.
- Eating foods high in simple sugars significantly contributes to high triglyceride levels.
- You can lower triglycerides by exercising, losing weight, and drinking less alcohol
- Resist refined foods.
- Add more fiber to your diet.
- Choose healthy fats over saturated fats.
- Limit your sugar intake
- Reduce the total amount of dietary carbohydrate
Unless a person has very high triglycerides or a history of heart problems, lifestyle changes are the first option to lower triglycerides.
Sometimes healthy lifestyle changes aren’t enough to lower triglycerides levels. If your doctor recommends medication to help lower your cholesterol, take it as prescribed while continuing your lifestyle changes. Lifestyle changes can help you keep your medication dose low.
