HEALTHY HEART SERIES..EPISODE 1
KNOW YOUR HEART!
दिल के बारे में जानिये
ताकी उनका ख्याल और अच्छी तरह से रख सके…
starting a HEALTHY HEART SERIES..EPISODE 1
DASH DIET
Dietary Approaches to Stop Hypertension
DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.
The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends:
* Eating vegetables, fruits, and whole grains
* Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
* Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils
* Limiting sugar-sweetened beverages and sweets.
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