Author: Dr. Swapna Khanzode

Embracing the Motherhood in Healthy Way…

Beyond woman, there’s one more word.. Mother! Being able to nurture a life inside you is an unfathomable feeling as well as responsibility. To ensure safe pregnancies, we need to know about medical problems related to them. Let us discuss few of them today. Pre eclampsia: It is when there is high blood pressure and […]
Read More

How to lower triglycerides with lifestyle changes and medication

People who take steps to alter their lifestyles and eat healthier diets can significantly reduce high levels of triglycerides, a type of blood fat that is associated with heart and blood. Medications can help improve your triglycerides. But if you’d rather first make lifestyle changes to improve your triglycerides. Eating foods high in simple sugars […]
Read More

Want To Lower Your Blood Pressure? Get Better Sleep.

Inadequate sleep and high blood pressure are interlinked. The most important aspect in hypertension prevention and management is a good sleep hygiene which ensures a consistent pattern and well desired time. It is well aware that poor night of sleep can mean a groggy morning, a fuzzy brain or feeling sluggish throughout the day. However, […]
Read More