Author: Dr. Swapna Khanzode

16th Annual Conference on obesity, Obesity India 2023.

It was a pleasure and privilege for Dr Swapna Khanzode to be a part of 16th Annual Conference on obesity, Obesity India 2023. She was the moderator for an innovative and informative session “ Fat to Fit” where in Clincal dieticians spoke on various topics like Superfoods, Meal replacements, Low carb vs Low fat diets […]
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Winning over diabetes is very much possible….

Presented by Nagpur Doordarshan Center “Sakhi Sahyadri” Winning over diabetes is very much possible…. Diabetes पे मात करना मुमकीन हैं,,,,, थोड़ीसी चाह अंदर से जगाइयें,, राह हम दिखाएँगे…. DR.SWAPNA KHANZODE was invited as a Specialist on the occasion of World DIabetes day..WATCH THE WHOLE INFORMATIVE INTERVIEW ON FOLLOWING LINK. 
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HEALTHY HEART SERIES EPISODE 3

KNOW YOUR HEART! दिल के बारे में जानिये ताकी उनका ख्याल और अच्छी तरह से रख सके… HEALTHY HEART SERIES EPISODE 3 KNOW CPR to prevent deaths from cardiac arrest Doing CPR right away can double or even triple a person’s chance of surviving cardiac arrest. 1. Position your hand (above). Make sure the patient […]
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HEALTHY HEART SERIES EPISODE 2

KNOW YOUR HEART! दिल के बारे में जानिये ताकी उनका ख्याल और अच्छी तरह से रख सके… HEALTHY HEART SERIES EPISODE 2 Sleep Apnoea and Heart What is sleep apnoea ? Sleep apnea is a disorder in which a person’s breathing repeatedly starts and stops during sleep. It can manifest initially as snoring. One in […]
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HEALTHY HEART SERIES..EPISODE 1

KNOW YOUR HEART! दिल के बारे में जानिये ताकी उनका ख्याल और अच्छी तरह से रख सके… starting a HEALTHY HEART SERIES..EPISODE 1 DASH DIET Dietary Approaches to Stop Hypertension DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods […]
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SUNDAYS are good for health..

Sundays are good for health… How to make best out of Sunday.. REJUVENATE: Read…spend time with family, friends. REFLECT : Take time out for yourself…enumerate the good qualities in you… work on them.. improvise on the lesser good ones. RE-AFFIRM : You ve got this … It’s all working out…Consistency is the key. 1. RELAX […]
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BEAT THE HEAT

BEAT THE HEAT

In this hot, scorching weather, it becomes mandatory for us to take care of our health as well as health of our loved ones. Heat related illnesses are preventable and treatable, only if identified at the right time. Our body has its own internal cooling system which is controlled by a part of brain called […]
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